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Back to Basics
and back to teaching - at least a little bit.
Sep 20
•
Michaela Aue
13
4
August 2025
Routine or Ritual?
Exploring the difference, and whether one truly matters more.
Aug 24
•
Michaela Aue
5
1
Your Practice Needs Practice
Don’t Try To Quick-Fix It
Aug 16
•
Michaela Aue
2
Take a Breath – (If) You Need to Calm Down
A 5-minute breath practice to calm your mind
Aug 9
•
Michaela Aue
1
1
1
13:13
Take What Resonates and Leave the Rest
Teaching from truth over performance. Thoughts on approval, impact, and why being liked can’t be the goal.
Aug 2
•
Michaela Aue
4
1
July 2025
Break-ing
Sometimes it’s not the big breakthrough that changes everything — sometimes it’s the little break that matters.
Jul 26
•
Michaela Aue
5
Stop Outsourcing Your Wisdom
The radical act of trusting yourself, even when the world profits from your doubt.
Jul 19
•
Michaela Aue
8
4
2
Heart to Heart - or Meditation for a Calm Heart
A short practice to drop into your heart...
Jul 12
•
Michaela Aue
13
1
1
14:29
I Cried in Front of My Meditation Class
A lesson in humanness I didn't know I needed
Jul 5
•
Michaela Aue
7
3
2
June 2025
Is it Even Worth It?
The world is on fire. How do we stay sane, and even more so, compassionate?
Jun 28
•
Michaela Aue
4
1
2
The Joy of Discomfort in Your Practice
A letter written in real time, from a slightly uncomfortable place, but maybe that’s exactly where the practice begins.
Jun 21
•
Michaela Aue
6
1
2
Allow Your Practice To Change
Staying with one meditation long enough to go deep and knowing when it’s time for change
Jun 14
•
Michaela Aue
6
6
1
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